By Vineesha Reddy
Founder, Clean Health Formula
Clinical & Gut Health Dietitian | Functional Nutrition Specialist
Expert in Gut Health, IBS, IBD & PCOS Management
Iron is essential for producing heamoglobin, the protein in red blood cells that transports oxygen throughout the body. Women are more likely to experience iron deficiency due to menstrual blood loss, pregnancy and increased nutritional requirements.
Common signs associated with iron deficiency include:
- Persistent fatigue
- Reduced energy levels
- Pale skin
- Shortness of breath during activity
- Brittle nails
- Hair thinning
- Difficulty concentrating
- Frequent headaches
These symptoms can have many possible causes, so proper medical evaluation and blood testing are important before starting supplementation.
When supplementation is recommended, the form of iron matters. Some traditional iron supplements may cause digestive discomfort, whereas newer forms such as ferrous bisglycinate are generally better tolerated by many individuals.
Eating iron-rich foods such as lean meat, legumes, spinach and fortified cereals, along with foods rich in Vitamin C, can help support iron intake.
Takeaway: Recognising the early signs of iron deficiency and seeking timely medical advice can help support long-term health and wellbeing.